Coronavirus: The year that everything changed
2020 was the year that transformed life beyond recognition. Covid-19 struck and we found ourselves in a global pandemic. Sadly, many lost their fight with the virus, and even those …
2020 was the year that transformed life beyond recognition. Covid-19 struck and we found ourselves in a global pandemic. Sadly, many lost their fight with the virus, and even those …
You may be giving up work and planning to take things a little easier but advice from medical experts is clear – don’t retire to the couch! As more and …
At some stage in life, almost everyone will suffer from acid reflux – most commonly heartburn, indigestion or regurgitation from the stomach back into the mouth. For most people, the …
A lot of people are turning to self-care lately as a way to make it through this difficult time and try to manage their health. And self-care includes skin care. …
A slimming ‘balloon pill’ that can be taken with a glass of water has been introduced to Spire Little Aston Hospital in Sutton Coldfield The Elipse ‘balloon pill’ developed by …
Weight loss campaign starts with ‘balloon pill’ and a glass of water Read More »
With the world reflecting on mental health this weekend for World Mental Health Day, it’s important to know where and who can help and support locally… So we took to …
Mental health support in Staffordshire – it’s okay not to be okay Read More »
We love these girls for making us feel beautiful, confident and simply normal every day! We all love social media but isn’t it about time we saw some normality when …
Our top body confidence influencers to follow on Instagram Read More »
Hollie Newborough Fox visited Hotpod Yoga Stoke for our latest tried and tested feature. You may not have heard of Hotpod Yoga Stoke yet. But the fitness class is a …
T&T: We went along to the new Hotpod Yoga studio that’s opened up in Stoke-on-Trent Read More »
Nutritional Therapist Hannah Braye shares her top tips on how to avoid pounds piling on in winter Winter is a time when we tend to spend more time indoors, move …
Check out or tips on how to be more mindful every day. It’s time to find a fresh new approach to living your life! Being mindful is a great way …