Coronavirus: The year that everything changed
2020 was the year that transformed life beyond recognition. Covid-19 struck and we found ourselves in a global pandemic. Sadly, many lost their fight with the virus, and even those …
Health
Keep on Moving into a Healthy Old Age
You may be giving up work and planning to take things a little easier but advice from medical experts is clear – don’t retire to the couch! As more and …
Don’t suffer with acid reflux any longer!
At some stage in life, almost everyone will suffer from acid reflux – most commonly heartburn, indigestion or regurgitation from the stomach back into the mouth. For most people, the …
Self-care DIY Face Masks
A lot of people are turning to self-care lately as a way to make it through this difficult time and try to manage their health. And self-care includes skin care. …
Weight loss campaign starts with ‘balloon pill’ and a glass of water
A slimming ‘balloon pill’ that can be taken with a glass of water has been introduced to Spire Little Aston Hospital in Sutton Coldfield The Elipse ‘balloon pill’ developed by …
Weight loss campaign starts with ‘balloon pill’ and a glass of water Read More »
Mental health support in Staffordshire – it’s okay not to be okay
With the world reflecting on mental health this weekend for World Mental Health Day, it’s important to know where and who can help and support locally… So we took to …
Mental health support in Staffordshire – it’s okay not to be okay Read More »
Our top body confidence influencers to follow on Instagram
We love these girls for making us feel beautiful, confident and simply normal every day! We all love social media but isn’t it about time we saw some normality when …
Our top body confidence influencers to follow on Instagram Read More »
T&T: We went along to the new Hotpod Yoga studio that’s opened up in Stoke-on-Trent
Hollie Newborough Fox visited Hotpod Yoga Stoke for our latest tried and tested feature. You may not have heard of Hotpod Yoga Stoke yet. But the fitness class is a …
T&T: We went along to the new Hotpod Yoga studio that’s opened up in Stoke-on-Trent Read More »
5 ways to avoid winter weight gain
Nutritional Therapist Hannah Braye shares her top tips on how to avoid pounds piling on in winter Winter is a time when we tend to spend more time indoors, move …
How to be more mindful in every day life
Check out or tips on how to be more mindful every day. It’s time to find a fresh new approach to living your life! Being mindful is a great way …
