Summer invites you to move without much prompting. Longer days and lighter evenings make it easier to spend time outside, often without thinking of it as exercise. You don’t need a strict routine or a set plan to stay active during this season. Instead, you can let movement slip into the moments you already enjoy, […]
Relaxed Ways to Stay Active Over the Summer Read More »
Discover the health benefits of regular running and how to stay safe when jogging outdoors. Cardiovascular fitness One of the main benefits of regular running is improved cardiovascular fitness – the health of your heart and blood vessels. Running and other aerobic exercises like cycling and swimming are referred to as cardiovascular conditioning – or
The health benefits of regular running Read More »
Hoar Cross Hall, the award-winning Hotel and Spa, has released all-new Group wellbeing and corporate experiences. Available for parties of eight or more, these experiences are set to be the perfect group getaway for all occasions, with private dining, bespoke wellbeing classes, and a range of VIP extras. Hoar Cross Hall, one of Europe’s largest
HOAR CROSS HALL HOTEL AND SPA RELEASE ALL-NEW GROUP EXPERIENCES Read More »
Looking for that sign to start your 2023 wellness journey? Well, Look no further. Hoar Cross Hall, located in Staffordshire, is offering the perfect excuse to your 2023 with an all-encompassing Wellness and Spa Membership. Upon joining, members receive a wealth of benefits and exclusive savings perfect for helping you through your wellness journey, including
Kick-start your 2023 wellness journey with a Membership at Hoar Cross Hall Read More »
Biodis technology is inspired by one of the most powerful microorganism repellent systems around: the human body. When we come under attack from invading bacteria and viruses, our immune system responds by sending white blood cells called neutrophils straight to the infection. Once activated, these cells produce the same hypochlorous acid (HOCl), a potent and
Kidsgrove Sports Centre has unveiled a £7.5 million transformation. Years of hard work has resulted in the old run-down site being turned into a major sports village, boasting some of the best in the county. It marks a major turn-around for Kidsgrove, which just a few years ago faced an uncertain future. Now fitness fanatics
Sports centre’s £7.5 million revamp revealed Read More »
A huge turn-out if expected at the Potters ‘Arf Marathon this weekend Hundreds of runners will take to the streets on Sunday for the Potters ‘Arf Marathon. Spectators are being urged to show their support Hanley Economic Building Society event More than 1,600 people will tackle the 13.1-mile course, which includes challenging sections such as
Hundreds to run in Potters ‘Arf Marathon Read More »
Cycling has become a big interest for residents in the county More people are cycling in Staffordshire, according to a new report by national walking and cycling charity Sustrans. There has a been a three per cent increase since 2019 and support is strong for measures encouraging walking, wheeling and cycling, the report says. More
Cycling is growing in popularity Read More »
Are you competing in the Ironman 70.3 competition? With a month to go until the triathlon record numbers of people have already signed up. Around 3,000 athletes will take the chance to push their limits in a challenging 70.3-mile swim, bike, and run event on June 12. This year’s event marks the first full capacity
Record entries for this year’s Iron Man 70.3 in Staffordshire Read More »
Hollie Newborough Fox visited Hotpod Yoga Stoke for our latest tried and tested feature. You may not have heard of Hotpod Yoga Stoke yet. But the fitness class is a big hit within Europe’s yoga community thanks to its modern take on an ancient tradition. And now we can all give it a go by
T&T: We went along to the new Hotpod Yoga studio that’s opened up in Stoke-on-Trent Read More »
