Fitness

There’s no better time to get out and enjoy the late summer sunshine. Here are our picks of the best countryside walks in Staffordshire It’s a great time to get out and about and enjoy the late summer sunshine. And there are so many beautiful walks in Staffordshire. So, with the temperature still pleasant and […]

This fitness class from Flip Out Stone can burn up to 1,000 calories per hour. Here’s what happened when we for a bounce If you’ve not heard of Flip Out Stone, it’s a large warehouse venue on the outskirts of the town centre, which is bringing a new style of fun to trampolining. Having just

Tired of the standard legs, bums and tums classes? Give your fitness a serious high kick at one of these unique and challenging fitness classes If your regular gym routine is giving your zero motivation, try your hand at one these mood-boosting alternatives! These are just some of the awesome new fitness classes in Staffordshire. 

Are you looking for a really good walk? Staffordshire is full of amazing places to enjoy the great outdoors, Here’s 10 to get you started Need a boost? Throw on your coat and boots and set off on one of these Staffordshire walks. Beautiful views, stunning scenery and a forest of colours await; there really