Don’t suffer with acid reflux any longer!
At some stage in life, almost everyone will suffer from acid reflux – most commonly heartburn, indigestion or regurgitation from the stomach back into the mouth. For most people, the …
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Putting up with joint pain is not the healthy option
As we get older we all complain about ‘creaking’ joints and the inability to do things we could do ‘when we were young.’ But there are things we can do …
Putting up with joint pain is not the healthy option Read More »
Self-care DIY Face Masks
A lot of people are turning to self-care lately as a way to make it through this difficult time and try to manage their health. And self-care includes skin care. …
Can the great outdoors really help your physical and mental health?
The benefits of being in nature; for both your physical and mental health, are endless and something that can be accessed by all ages. However, knowing how to connect with …
Can the great outdoors really help your physical and mental health? Read More »
Moustaches make men’s health a real talking point
Men who usually bristle at the thought of discussing health issues in public are now being urged to change their stiff upper lip to a hairy one and grow a …
Moustaches make men’s health a real talking point Read More »
Mental health support in Staffordshire – it’s okay not to be okay
With the world reflecting on mental health this weekend for World Mental Health Day, it’s important to know where and who can help and support locally… So we took to …
Mental health support in Staffordshire – it’s okay not to be okay Read More »
Our top body confidence influencers to follow on Instagram
We love these girls for making us feel beautiful, confident and simply normal every day! We all love social media but isn’t it about time we saw some normality when …
Our top body confidence influencers to follow on Instagram Read More »
How to be more mindful in every day life
Check out or tips on how to be more mindful every day. It’s time to find a fresh new approach to living your life! Being mindful is a great way …
Taking time out at Staffordshire’s lakeside spa – Moddershall Oaks
Read our latest review of the Moddershall Oaks hotel and spa in Staffordshire Be sure to have a read of our Moddershall Oaks review if you’re thinking of enjoying a …
Taking time out at Staffordshire’s lakeside spa – Moddershall Oaks Read More »
Can you go for a walk if you are self-isolating? Plus our top 5 tips for other self-isolation activities
No one is quite sure what is and isn’t safe to do during self-isolation. Here’s the lowdown on exercise – plus our top 5 tips for other self-isolation activities Content …
