Check out or tips on how to be more mindful every day. It’s time to find a fresh new approach to living your life! Being mindful is a great way to look after your mind says Superdrug’s mindfulness expert, Claire Diamond “One of the most transformative realisations we can ever have is to realise that […]
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Read our latest review of the Moddershall Oaks hotel and spa in Staffordshire Be sure to have a read of our Moddershall Oaks review if you’re thinking of enjoying a day off at Staffordshire’s lakeside spa. Spas in Staffordshire have seen a huge surge in popularity in the last 10 to 15 years. But now
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No one is quite sure what is and isn’t safe to do during self-isolation. Here’s the lowdown on exercise – plus our top 5 tips for other self-isolation activities Content Updated 28.09.20 It’s all a bit doom and gloom at the moment due to the coronavirus outbreak and one of the most Googled questions right
Beat the blues this winter with our simple tricks to stay bright and breezy We’re fast approaching autumn and winter will be next and that can trigger sadness in some people. Plummeting temperatures mean the warm and fun freedom of summer is long gone, and many of us are suddenly looking for ways to beat
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