The benefits of being in nature; for both your physical and mental health, are endless and something that can be accessed by all ages. However, knowing how to connect with nature to actively improve your wellbeing might seem daunting at first, but help is at hand! Wild Minds is run by Wife & Wife duo […]
Can the great outdoors really help your physical and mental health? Read More »
“If I have seen further it is by standing on the shoulders of Giants,” wrote Sir Isaac Newton in 1675 – his success having been built upon the work of all the scientists who had come before him. Today, scientists and doctors are making innovating medical discoveries that astound, and will save many lives in
The medical discoveries that changed everything Read More »
Julie Cadman asks Do you feel confident? I think that anyone who meets me for the first time would probably describe me as confident. Having said that, I read somewhere that people who have this quality rarely use words like ‘Umm’ and ‘I think’ which yes, you’ve guessed it, I do actually use a lot!
60 and still fabulous Read More »
…. and where can you get it? Have you been wondering how Judy Murray, tennis coach and mum of global tennis champion Andy Murray, went from sun-damaged and wrinkled skin to a refreshed, brighter and younger-looking skin?! The answer: non-invasive radio frequency micro-needling combined with medical grade skincare. So, what is radio-frequency and micro-needling? Radio-frequency
How did Judy Murray achieve THAT transformation? Read More »
2020 was the year that transformed life beyond recognition. Covid-19 struck and we found ourselves in a global pandemic. Sadly, many lost their fight with the virus, and even those lucky enough to overcome it, still have effects to deal with, often longterm. Sarah Marshall takes a look at some of the ongoing symptoms people
Coronavirus: The year that everything changed Read More »
A slimming ‘balloon pill’ that can be taken with a glass of water has been introduced to Spire Little Aston Hospital in Sutton Coldfield The Elipse ‘balloon pill’ developed by Allurion, works by filling the stomach and making the patient feel full more quickly and so enables them to cut back on the amount they
Weight loss campaign starts with ‘balloon pill’ and a glass of water Read More »
We love these girls for making us feel beautiful, confident and simply normal every day! We all love social media but isn’t it about time we saw some normality when we scroll through our feed every day? We took to Instagram to search out our top body confidence influencers and we think you’ll agree they
Our top body confidence influencers to follow on Instagram Read More »
Hollie Newborough Fox visited Hotpod Yoga Stoke for our latest tried and tested feature. You may not have heard of Hotpod Yoga Stoke yet. But the fitness class is a big hit within Europe’s yoga community thanks to its modern take on an ancient tradition. And now we can all give it a go by
T&T: We went along to the new Hotpod Yoga studio that’s opened up in Stoke-on-Trent Read More »
Nutritional Therapist Hannah Braye shares her top tips on how to avoid pounds piling on in winter Winter is a time when we tend to spend more time indoors, move less and eat heavier, larger meals. Hello comfort food! It’s only natural that we might put on a little extra insulation over the winter months.
5 ways to avoid winter weight gain Read More »
Check out or tips on how to be more mindful every day. It’s time to find a fresh new approach to living your life! Being mindful is a great way to look after your mind says Superdrug’s mindfulness expert, Claire Diamond “One of the most transformative realisations we can ever have is to realise that
How to be more mindful in every day life Read More »
